Is that itch bothering you?

Runners, cyclists and anyone who suffers from chafed skin through skin on skin rubbing (or saddle rubbing on bum) knows how uncomfortable or sore a chafing rash can be. In severe cases, it can even lead to swelling, bleeding and infection, and a healthcare provider should then be consulted. WHAT IS CHAFING? Chafing or chafed

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Superfoods equals Super You – Easy Protein Packed Fuel

Superfoods equals Super You – Easy Protein Packed Fuel What’s the deal with superfoods?  The term has been bantered around for a while now and some swear by these seemingly magic food sources. But, superfoods are not magical at all.  They are, simply, foods that are nutritionally dense and will ensure you get your daily

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