Improve Your Child’s Behaviour with Food

A healthy diet is an essential part of a well behaved child who can concentrate, is happy and has a balanced mood. The food that our children eat becomes the building blocks for all their mood-controlling brain chemicals. It can also influence your child’s behaviour depending on if it balances their blood sugar or causes

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ADHD

ADHD or attention deficit disorder has become one of the major concerns amongst parents as children diagnosed with the disorder, battle to concentrate and very often have severe behaviour problems.

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Hyperactivity

Over the past few years a great deal of medical and dietary research has been carried out to find cures for hyperactive children. It has been suggested that some synthetic food colourings, such as tartrazine and preservatives such as benzoic acid are to blame.

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Have you got your sunscreen?

South Africa is know for its awesome weather and many people forget the most important product behind…the sunscreen. Here we give you the low down on what that SPF actually means and all we can say is…..use sunscreen!

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