While colouring in may be something have not done since you were in junior school and that you associate with children, adult colouring books are now all the rage. This hobby is gaining popularity as a way to meditate, de-stress and relax in our busy and overwhelming lives.
Robin Sharma is the globally celebrated author of 15 international bestselling books on leadership. Too many human beings postpone living. We say that we will live our best lives when we have more time or when we finish the pressing projects that are consuming us. We tell those around us that we will be more loving
Men in 2015 have lifestyle and health challenges that are unique to them. Some of the things that men have to contend with include work stress, raising a family, providing for their family, maintaining their romantic and platonic relationships, strenuous exercise regimes and still enjoying a beer and some fun when they have time.
The early years of life are the foundation on which we build healthy bodies and minds. It can be a real challenge to get our kids to eat healthy, high nutrient foods like fruit and vegetables, pulses, meat, nuts, seeds and herbs. Luckily with the help of nutrient-dense, superfood blends like SuperThrive for Children we
Stress is so prevalent in our day to day lives that we often don’t realise the effects it has on our mental and physical health. Managing stress is something that I believe should be taught to us in junior school and continue to be encouraged as we grow up. This might actually prevent us from