Healthy Diet for Teenagers

Healthy Diet for Teenagers

Entering into teens is like entering a new world, a world of youthfulness and optimism as also of maturity and responsibility. Teenage is the stage in human development that lies between childhood and adulthood. Teen years are the growing years. As teenage is characterised by growth and development of mind and body, it is important to adhere to a healthy diet during these years.

The lack of healthy diet in teenagers leads to health problems like obesity, anaemia, coronary diseases and hypertension. Fatigue and shortness of breath are symptoms of anaemia in adolescence. It can be avoided by iron-rich foods. Obesity is one of the basic causes of hypertension and heart diseases. Coronary heart diseases are the result of excessive intake of fat. Teenagers are advised to lessen the intake of fatty foods. Fibre rich food should become an integral part of a teenager’s diet. Less intake of fibre can lead to problems as grave as intestinal cancer in later life. About 20% of the diet for teenagers should consist of milk; eggs and meat while the rest should be in the form of fruits, vegetables and grain.

Teens should take three meals per day. Breakfast is the most important meal of the day and a vital factor for proper physical and emotional development of a teenager. Junk food that is rich in fats often tempts the teenagers. But for health reasons, it is best to snack on fresh fruit. Teenagers are often drawn in to fast food restaurants. Fast food is something that satiates one’s taste buds but is not beneficial for health. It is okay to have it once in a while but it shouldn’t become a part of one’s daily diet. Likewise there is a craze about soft drinks in today’s youth. Since soft drinks have a high Calorie content, it’s better to go for fruit juices and other healthier drinks.

Salt and sugar if taken in excessive amounts can prove to be very harmful to one’s health. Teenagers must supplement foodstuffs with other herbs and spices instead of using salt. Eating sweets does not mean ill health; only if sweets are consumed in moderate amounts. Apart from adding to the fat content of the body, sweets can lead to tooth decay. Binging on sweets can result in sleepiness.

Here are a few recommendations for a healthy diet for teenagers.

Couple the daily diet with moderate exercise. Your diet is a determinant of your health and fitness in the growing years and later. Remember, a healthy diet is the key to a healthy life.


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