Runny noses, phlegmy coughs and sweating cause us to lose body fluids, leaving us dehydrated and thirsty.
The obvious response is to reach for a hot drink, but as caffeine is also dehydrating, regular tea or coffee will only exacerbate the problem.
Most herbal teas are caffeine-free, however, allowing you to enjoy your warm drink without the dehydrating side-effects.
Boost your immune system by:
- Drinking more often
Replace moisture lost in coughs and sneezes by drinking regularly throughout the day. It is particularly important to keep hydrated if you have a fever.
- Boosting your vitamin intake
Fruit juices and soups will quench your thirst while supplying essential vitamins.
Studies have shown that deep sleep increases immune functions. Skipping sleep will simply prolong your cold.
Vitamins to help you boost your immune:
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