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    Help your body fight colds

    Runny noses, phlegmy coughs and sweating cause us to lose body fluids, leaving us dehydrated and thirsty.  The obvious response is to reach for a hot drink, but as caffeine is also dehydrating, regular tea or coffee will only exacerbate the problem.

    Most herbal teas are caffeine-free, however, allowing you to enjoy your warm drink without the dehydrating side-effects.

    Boost your immune system by: 

    • Drinking more often

    Replace moisture lost in coughs and sneezes by drinking regularly throughout the day. It is particularly important to keep hydrated if you have a fever.

    Fruit juices and soups will quench your thirst while supplying essential vitamins.

    Studies have shown that deep sleep increases immune functions. Skipping sleep will simply prolong your cold

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