Gout is an incredibly painful and common condition which affects the joints and leads to searing pain and inflammation. It is caused by a build up of uric acid in the blood which leads to uric acid crystals being deposited in the joints. It commonly affects the joints of the toes, fingers, ankles, wrists and
As 2016 begins we may be feeling a bit bloated, fatigued, over-eight and not as well as we may want to feel. This is due to the over indulgence in the festive season, late nights and general unhealthy habits. Many of us may have resolved to begin January with a healthy diet and plenty of
Looking after our teeth is an important part of maintaining whole body health. The mouth is a source of harmful bacteria and plaque which can cause cavities and even chronic health issues like heart disease. The food and drink we consume, like coffee and sugary foods, can stain our teeth and as we age we
After indulging in sugar, alcohol and refined grains and fats this festive season most of us are feeling bloated, fatigued and fat, and our digestion feels out of kilter. Luckily our bodies are quick to heal and drop weight if we just feed them the right foods and adopt a few healthy lifestyle tips.