Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet.To get your hair and nails in the best shape possible from the inside out, read on.
Improve your hair and nails through these simple tips.
Instructions
1
Eat high-quality protein foods. Eggs are a good source as long as you don’t have cholesterol problems.
3
Make sure your diet is composed of 50 percent fresh fruits and vegetables.
4
Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish and sea vegetables are all good sources.
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