
To get your hair and nails in the best shape possible from the inside out, read on.
Improve your hair and nails through these simple tips.
Instructions
1
Eat high-quality protein foods. Eggs are a good source as long as you don’t have cholesterol problems.
2
Eat grains, legumes, nuts and seeds.
3
Make sure your diet is composed of 50 percent fresh fruits and vegetables.
4
Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish and sea vegetables are all good sources.
5
Eat food rich in biotin, such as brewer’s yeast, brown rice and soybeans.
7
Eat foods high in B vitamins.
8
Drink tea made from alfalfa, burdock root, dandelion, and yellow dock.