
To get your hair and nails in the best shape possible from the inside out, read on.
Improve your hair and nails through these simple tips.
Instructions
1
Eat high-quality protein foods. Eggs are a good source as long as you don’t have cholesterol problems.
3
Make sure your diet is composed of 50 percent fresh fruits and vegetables.
4
Add sulfur- and silicon-rich foods to diet. Onions, broccoli, fish and sea vegetables are all good sources.
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