Pour a little lukewarm tap water into the NetiPot and swirl around to dissolve the powder; once dissolved fill pot until almost full
Take the NetiPot in your right hand and place tip of spout into your right nostril to block it (use left hand for left nostril)
Bend over the basin and tilt your head to the left until you find a position that allows the liquid to pour into your right nostril and flow out your left nostril into the basin (tilt head to the right for left nostril; liquid will flow out your right nostril). Ensure that you breathe through your mouth to stop water flowing down into your throat.
Once you have emptied the solution in the pot into your right nostril, repeat Steps 1-4 for your left nostril.
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