How Yoga Can Help You Lose Weight

When most of us thing of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to lower that number on the scale?

Most of us who are avid yoga practitioners or even for those of us who know very little about this ancient practice, are aware of the stress-reducing benefits that come from engaging in a simple routine of breath work and asanas, the Sanskrit name for yoga postures. But what many don’t know is how yoga can become a formidable tool for weight loss.

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