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This curry mince dish can be served with cauli-rice and/ or vegetables.

  • Fry the mince and onion together until almost cooked through and the onion is translucent.
  • Add in the spices, crushed garlic, chopped chilli and tomato paste and stir to mix.
  • Pour in the beef stock and lower the heat to simmer for about 20 minutes, reducing the liquid until it is just about all gone.
  • Once cooked, add the yoghurt and mix in well just before serving.

Preparation time 20 minutes

Cooking time 30 minutes

Serves 4

Ingredients

600g Beef Mince

1 Onion

1 Clove Garlic

1 Fresh Chilli

2 Tbl sp Tomato Paste1

tspTurmeric

1 tsp Cumin Seeds

1/4 tsp Crushed Dry Chilli

1 tsp Masala

300ml Beef Stock

To taste Salt & Pepper

As needed Plain Yoghurt

Nutrition Facts

Beef, ground, 70% lean meat / 30% fat
Amount Per 100 grams
Calories 332
% Daily Value*
Total Fat 30 g 46%
Saturated fat 11 g 55%
Polyunsaturated fat    0,7 g
Monounsaturated fat  13 g
Trans fat  1,8 g
Cholesterol 78 mg 26%
Sodium 67 mg 2%
Potassium 218 mg 6%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 14 g 28%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 35% Magnesium 3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Posted byLinda Hallahan

Photo byLynn’s Dinners