Even if you do not have a specific skin problem, it?s worth watching what you eat if you want to ensure that it stays that way. Even if you do not have a specific skin problem, it?s worth watching what you eat if you want to ensure that it stays that way.


CarrotsA clear complexion can be attributed to cleansed well-nourished skin but you can also boost its condition with food.

Strengtheners Carrots, basil, apples, garlic, olives, ginger, mushrooms, radishes, cinnamon, peppermint, coriander, and water chestnuts all help to strengthen the skin.

Nourishers Peppers and spicy food increase the circulation of blood and therefore vital nutrients around the body.

Natural cleansers The fibre in oatmeal helps flush toxins from the body, resulting in a clear, unblemished skin.

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