Quick homemade weight loss diet plan
Here are some tips for shedding the weight and getting that shapely and beautiful body by using Natural Home made Remedies.
(1) Take balanced and healthful food that will bring about internal purification and expel toxins from the body.
(2) Relaxation: Allow the body and mind to relax completely. It removes tension and improves blood circulation and expels toxins from the body.
(3) Bitter gourd: Take the juice of bitter gourd with lemon every morning to shed weight.
(4) Take exercise regularly. It makes the body shapely and beautiful and then depletes the accumulation of fat from certain parts of the body.
(5) Massage the body well with oil. Take special care of the particular parts of body where fat has accumulated.
(6) Take long and deep breaths to inhale more of oxygen and destroy toxins in the body.
(7) Both overweight men and women should do skipping on empty stomach or five hours after meals.
Expel the toxins in the body through stool, urine and sweating. For this, tackle constipation and take more of diuretic substances and liquids for increased flow of urine. Allow the body to sweat out the toxins. This will helps in the reduction of weight.
Salt: It is quite helpful. Take salt-free food to lose weight
Vegetables and Fruits: Vegetables and fruits are low calorie foods, therefore, eat more of them. Banana and cheeku increase the weight, hence do not eat them. Do not add salt to fruits and vegetables for taste. Reduce the salt intake to the minimum. Also do not consume sugar, oily and fatty substances like clarified butter, butter and sweet potato. This will help in normalizing the body weight.
Home Remedies for the treatment of losing weight using lemon:
(1) Squeeze a lemon into a glass of warm water, add rock salt to taste and drink it in the morning every day for two months. It will be beneficial in reducing weight. It is much more helpful in the summer.
(2) Squeeze a lemon into a glass of warm water and add 2 tsp. of honey to it. Take it daily for four months to shed obesity. This will prevent weight loss.