The protein from plant-based sources is incomplete and requires varied sources. Plant-based protein sources are lower in fat and high in beneficial complex carbohydrates, often making them the healthier option.
Mixing protein Sources
Many incomplete plant proteins such as pulses, lentils, potatoes, and rice are traditionally eaten in combination with other foods to make a complete protein when eaten as a meal. Vegetarians, therefore, need not worry about ?combining? foods to make complete proteins ? a vegetarian diet that is healthy and varied on a daily basis will provide an adequate and balanced intake of protein.
The approximate would provide approximately 20g of protein: