Pork sausage Frittata

A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high-fat diet (LCHF). Most importantly, you minimise your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.

The Pork sausage Frittata is a quick and easy recipe that takes about 30 minutes to prepare.

INGREDIENTS

4 pork sausages
100g feta cheese, crumbled
150g pumpkin, peeled, cubed and blanched
10g flat-leaf parsley, chopped
1 tbsp wholegrain mustard
1 cup full-cream milk
1 cup double cream yoghurt
6 jumbo eggs
Himalayan salt and black pepper
serve with flat-leaf parsley
serve with chopped rosa tomatoes

PREPARATION

1. Preheat the oven to 180ºC. Place the pork sausages, feta, pumpkin and parsley in the base of an ovenproof dish.
2. In a jug, whisk the mustard, milk, yoghurt and eggs together and season well. Pour over the ingredients in the dish and bake for 30–40 minutes, or until set.
3. To serve: Cool slightly, then serve with parsley and tomatoes.