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A low-carb diet means you eat fewer carbohydrates and a higher proportion of fat. This is often called a low-carb, high-fat diet (LCHF). Most importantly, you minimise your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.

The Pork sausage Frittata is a quick and easy recipe that takes about 30 minutes to prepare.

INGREDIENTS

  • 4 pork sausages
  • 100g feta cheese, crumbled
  • 150g pumpkin, peeled, cubed and blanched
  • 10g flat-leaf parsley, chopped
  • 1 tbsp wholegrain mustard
  • 1 cup full-cream milk
  • 1 cup double cream yoghurt
  • 6 jumbo eggs
  • Himalayan salt and black pepper
  • serve with flat-leaf parsley
  • serve with chopped rosa tomatoes

PREPARATION

1. Preheat the oven to 180ºC. Place the pork sausages, feta, pumpkin and parsley in the base of an ovenproof dish.
2. In a jug, whisk the mustard, milk, yoghurt and eggs together and season well. Pour over the ingredients in the dish and bake for 30–40 minutes, or until set.
3. To serve: Cool slightly, then serve with parsley and tomatoes.

  • Serves 4