Eat to suit your blood type and constitution * Learn how to adapt eating habits for health regimens * Fasting, vegetarianism, detoxification and slimming * Blood type selection with easy references * Food combining for better digestion * Healing benefits of herbs, spices, fruit and vegetables Easy to understand and well illustrated Enjoy the art of therapeutic cooking and eating. This practical picture guide is for the whole family. Busy mothers, husbands and children can all make quick and easy meals that are healthy and delicious. Learn to eat what suits you best.
HEALTHY HAPPY EATING combines the highlights of the most successful diets and health regimens enabling you to benefit from all of them at the same time. Sue incorporates the logic of eating according to your blood type, of food combining, of raw energy eating as well as fasting and vegetarianism. This is a simple yet down to earth approach of eating what suits you best. It makes a lot of sense to stop eating the wrong food so you don’t get fat or sick!
There are over 500 colour photographs with delightful ways to adapt your food to blood type eating. Learn how to make therapeutic juices, herbal teas and tinctures as well as healthy family treats. Make your own sauces, spices and seasonings to suit your own taste buds and treat your ailments at the same time. Avoid foods responsible for weight gain that are specific to your blood type. Clean out your system with the healing regimens that offer natural alternatives to surgery or medications. Diabetics and people suffering from arthritis and heart problems will benefit from the therapeutic guidelines that are given throughout the book, along with the blood type food recommendations. Go back to the kitchen and learn the art of healthy, happy cooking and eating with this excellent new guide book for the whole family.