- 1 x porcelain Himalayan crystal salt inhaler
- 1 x 100g bag of coarse Himalayan crystal salt
Benefits of a salt inhaler:
- Ultra-gentle & natural; safe for all ages
- Non-invasive & drug-free
- Promotes healthier respiratory function
- Moisturises dry mucous membranes
- Detoxifies the air, removing dust, smoke, allergens & pollutants
- Clears the sinuses, helps to prevent snoring & improve sleep
- Reduces the mucous build-up that causes congestion
- Helps to reduce the symptoms of chronic coughs, bronchitis & respiratory problems
- Helps to reduce snoring & improve sleep quality
- Gently remove the plug on the underside of the inhaler & pour about 1Tbsp coarse Himalayan crystal salt into the inner cavity. Replace the plug.
- Place your mouth around the mouthpiece at the top of the salt inhaler, & inhale normally.
- Exhale through your nose (or remove the salt inhaler from your mouth to exhale from your mouth).
- Use your salt inhaler for 5-10 minutes, 3 times a day.
- The inhaler is recommended for use by only one person.
- Replace salt if it becomes damp or dusty. Do not add water.
- Store in a dust-free space & cover the mouth-piece when not in use.