The Goodness of Salt – Himalayan Crystal Salt Options

The Goodness of Salt-Himalayan Crystal Salt The goodness of salt – does that exist?  There has been a huge drive to educate folk on not using too much salt.  Don’t cook with it.  Don’t add it to your food. Don’t use salt at all.  But, there are benefits to having some salt in your life. 

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Banting Christmas Biscuits (Recipe)

Christmas is around the corner and many people are frantically searching for Christmas cake and cookie recipes that they can enjoy without having to fall off the Banting wagon and gain loads of holiday weight. Thanks to low carb flours and healthy sweeteners we can tweak traditional recipes and come up with great tasty spice

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Homemade Teeth Whitening Mouth Wash Recipe

Looking after our teeth is an important part of maintaining whole body health. The mouth is a source of harmful bacteria and plaque which can cause cavities and even chronic health issues like heart disease. The food and drink we consume, like coffee and sugary foods, can stain our teeth and as we age we

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Low-Carb, Banting Eggnog Recipe for Christmas

Eggnog is a delicious and festive drink that many people enjoy at this time of year. There is nothing quite like drinking some eggnog with family and friends after dinner sitting around the braai (if you are in the summery southern hemisphere), or snuggling up in your Christmas sweater on the couch and enjoying it

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