Christmas is around the corner and many people are frantically searching for Christmas cake and cookie recipes that they can enjoy without having to fall off the Banting wagon and gain loads of holiday weight. Thanks to low carb flours and healthy sweeteners we can tweak traditional recipes and come up with great tasty spice
Looking after our teeth is an important part of maintaining whole body health. The mouth is a source of harmful bacteria and plaque which can cause cavities and even chronic health issues like heart disease. The food and drink we consume, like coffee and sugary foods, can stain our teeth and as we age we
Eggnog is a delicious and festive drink that many people enjoy at this time of year. There is nothing quite like drinking some eggnog with family and friends after dinner sitting around the braai (if you are in the summery southern hemisphere), or snuggling up in your Christmas sweater on the couch and enjoying it
While colouring in may be something have not done since you were in junior school and that you associate with children, adult colouring books are now all the rage. This hobby is gaining popularity as a way to meditate, de-stress and relax in our busy and overwhelming lives.
Himalayan pink salt is centuries old and comes from deep within the earth, which means it is not contaminated by environmental pollutants. There are many uses for Himalayan salt which include flavouring food, baking, curing, adding to water for a mineral boost, disinfecting food, bathing and many others. The newest use for this salt is