Nuts and seeds are always a healthy snack option. A person can make up packs for lunch time snacks or granola for breakfast. The Lifestyle offers a varied choice of nuts from 100g to 1Kg. The best news is that we are the cheapest in town, and that’s any town. We deliver to your door.
Find our seeds here as well as other lifestyle products.
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Nuts & Seeds | Per 100g | Portion in grams containing | ||
Energy (KJ) | Net Carbohydrate (g) | 5g of Carbohydrate | ||
Coconut water | 80 | 2.6 | 192 | |
Coconut milk | canned | 827 | 2.8 | 179 |
Pecan | 2902 | 4.3 | 116 | |
Brazil | 2755 | 4.8 | 104 | |
Macadamia | 3016 | 5.2 | 96 | |
Chia seeds | 2058 | 6.2 | 81 | |
Coconut | raw | 1487 | 6.2 | 81 |
Coconut cream | canned | 806 | 6.2 | 81 |
Flaxseed | 2066 | 6.4 | 78 | |
Walnuts | 2747 | 7 | 71 | |
Hazel | 2638 | 7 | 71 | |
Dessicated coconut | 2772 | 7.4 | 68 | |
Almonds | 2428 | 7.9 | 63 | |
Pumpkin seeds | 2192 | 9.5 | 53 | |
Sesame seeds | 2407 | 11.7 | 43 | |
Almond butter | 2659 | 17.5 | 29 | |
Pistachio | 2339 | 17.7 | 28 | |
Cashew | 2377 | 23.8 | 21 | |
Cashew butter | 2465 | 25.6 | 20 |