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Nuts and seeds are always a healthy snack option. A person can make up packs for lunch time snacks or granola for breakfast. The Lifestyle offers a varied choice of nuts from 100g to 1Kg. The best news is that we are the cheapest in town, and that’s any town. We deliver to your door.

Find our seeds here as well as other lifestyle products.

Read articles on lifestyle options and find great recipes.

Nuts & Seeds   Per 100g Portion in grams containing
Energy (KJ) Net Carbohydrate (g) 5g of Carbohydrate
Coconut water   80 2.6 192
Coconut milk canned 827 2.8 179
Pecan   2902 4.3 116
Brazil   2755 4.8 104
Macadamia   3016 5.2 96
Chia seeds   2058 6.2 81
Coconut raw 1487 6.2 81
Coconut cream canned 806 6.2 81
Flaxseed   2066 6.4 78
Walnuts   2747 7 71
Hazel   2638 7 71
Dessicated coconut   2772 7.4 68
Almonds   2428 7.9 63
Pumpkin seeds   2192 9.5 53
Sesame seeds   2407 11.7 43
Almond butter   2659 17.5 29
Pistachio   2339 17.7 28
Cashew   2377 23.8 21
Cashew butter   2465 25.6 20