Spicy Baby Marrow Rounds

Spicy Baby Marrows Rounds is a great snack and tasty too. Also known as courgette or zucchini, the marrow fruit is a member of the squash family. Low in calories and boasting a delicate flavour and firm texture, marrows are delicious when sliced and lightly fried in butter or olive oil with garlic or fresh herbs. (Wikipedia)


4 medium baby marrows
2 eggs
40g pecorino cheese, finely grated
30g coconut flour
1 tbsp dried chilli flakes
1/2 tsp cayenne pepper
Himalayan salt and black pepper
coconut oil, for deep-frying
1/2 red chilli, finely sliced, to sprinkle


  1. Slice the baby marrows into thin discs and set them aside. Beat the eggs in a bowl. Mix the pecorino cheese, coconut flour, chilli flakes, cayenne pepper, and Himalayan salt and black pepper, to taste, on a shallow plate.
  2. Dip the baby marrow rounds into the egg mixture and then toss them through the pecorino mixture.
  3. Heat the coconut oil in a small, deep pot and fry the rounds in batches until they are golden in colour. Drain them on paper towel.
  4. To serve: Serve the baby marrow rounds with extra chilli sprinkled on top.

Some extra reasons to eat Marrows:

  • Improve the health of your Heart 
  • Say goodbye to Gout
  • Helps with keep Blood Pressure constant
  • Helps with keeping Diabetes at bay
  • Helps Iron Levels
  • Helps with keeping cholesterol levels down


Recipe and Image by Lose It  Magazine

spicy marrow rounds