The festive season is fast approaching and with that comes Christmas parties, year-end parties and plenty of gatherings with family and friends. It is important that we keep our Banting lifestyle up over the holidays because we don’t want to lose the bodies and health that we have worked so hard for over the past
If you are trying to keep your kids off sugar, and are trying to avoid it yourself, it can be difficult to find treats or snacks that are satisfying. If you have a sweet tooth you may be reaching for artificial sweetener, but luckily we now have healthy sweetener options like xylitol and stevia.
If you find yourself making up excuses to avoid sex and would rather sleep or watch a movie than make love with your partner then you may be suffering from a low libido and need some help boosting your sex drive. The reasons for a low libido can be due to hormonal imbalance, poor diet