Banting Drinks

The Banting diet has been gaining momentum over the past few years and is currently the “miracle” diet that tackles weight loss and metabolic syndrome. It is one that encourages high fat, moderate protein and very low carbohydrate eating.

Read more 

Superfood Smoothie Recipes

Do you rush to get ready in the morning and sometimes skip breakfast due to lack of time? Do you loathe the idea of slaving over a stove first thing in the morning? If you answered yes to either of these questions, then making a breakfast smoothie might be the perfect option for you.

Read more 

Health Benefits of Chillies

Chillies are a wonderful ingredient to many recipes as they add spice and flavour. They come in over 200 different varieties and various different colours of green, yellow, orange and red. Likewise, their heat also varies from very mild to sweat-inducing. Whatever your spice preference is there is a chilly for you.

Read more 

What are Superfoods?

A superfood is a food that is nutritionally dense and contains high amounts of antioxidants, healthy fats, or certain vitamins and minerals. Superfoods are usually plant foods, although a few animal products are thought of as superfoods.

Read more