For many years the food pyramid has dictated that we eat several servings of grains or grain products per day. So you may be confused about all the current hype surrounding a grain free or “paleo” diet.
Do you suffer with bloating, acid reflux, gas, stomach cramps or IBS? If you answer yes to any of those symptoms you probably have poor digestive function.
You may be used to hearing how bad sugar is for your health by now. It is often referred to as white poison and you may know it can lead to obesity and diabetes. However, how does sugar affect the body so badly? Here are 5 reasons why chronic consumption of sugar will ruin your health: …
We have found 10 best foods to help you lose that belly fat, so that you can look fabulous this summer.