blood sugar
Diet & Nutrition

Solving Insulin Resistance

Insulin resistance, also known as metabolic syndrome or pre-diabetes, is a dangerous health condition that is becoming more and more prevalent today. The predisposing factors for insulin resistance include genetics,

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Fitness

Benefits of Strength Training

Strength training is one form of exercise that may benefit your health more than cardio ever could. It hasn’t gotten much attention in the past because the fitness world was

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