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    Tag: Calcium

    Vitamin D

    Vitamin D The latest research is showing that Vitamin D could be the key to preventing many poor health conditions. It is known to support the absorption and metabolism of calcium and phosphorous in blood and bones, regulate cell differentiation and proliferation, encourage insulin sensitivity and blood sugar regulation and manage over 200 genes throughout …

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    Foods For A Healthy Body

    Foods For A Healthy Body

    Foods For A Healthy Body Glowing Skin Clear, glowing skin can be obtained from within by including the following nutrients in your diet. Zinc and vitamin C – help to produce collagen, which give the skin elasticity. Essential Fatty acids – (omega 3 and omega 6) keep the skin supple and moisturised. Antioxidants (Vitamins A,C …

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