Diet & Nutrition
Calorie Counting is absurd
Counting calories is like filling your car with fuel and when the petrol attend asks “Petrol or Diesel?” you respond “It doesn’t matter, because all fuel is just energy
calories
How Yoga Can Help You Lose Weight
When most of us thing of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to
Fitness
Burn those Calories
There are many good reasons for exercising regularly, and burning calories is just one of them. The calories burned during exercise depend on the type of exercise, your body weight,
