Tag: chia seeds
Banting Dessert Recipe If you and your family are on the Banting wagon, like the rest of South Africa seems to be, you might be missing sweet treats and desserts. The good news is that there are plenty of alternative foods and ingredients that are Banting friendly and can be made into delicious desserts.
Chia seeds are native to South America, but have now become the superstars of the superfood movement and have gained popularity throughout the world. These tiny black seeds may not look like much but the truth is that they are one of the healthiest foods in the world.
Chia Breakfasts The chia seeds are tasteless and turn to a gelatinous substance. Add to anything and everything. Add to cereal, porridge, smoothies, juices. Sprout them. Add to baby foods for extra nutrition.