Coconut oil

Banting | Low Carb your way to Health

Banting Breakfast Ideas

Banting Breakfast Ideas Eating a breakfast that is high in fat and low in carbohydrates will keep your energy and mood stable and stop you from feeling ravenous an hour

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banting drinks
Banting | Low Carb your way to Health

Banting Drinks

Banting Drinks The Banting diet has been gaining momentum over the past few years and is currently the “miracle” diet that tackles weight loss and metabolic syndrome. It is one

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Strawberry Cheesecake Fat Bomb
Banting | Low Carb your way to Health

Strawberry Cheese Cake Fat Bombs

If you follow a ketogenic diet plan, you probably know that the main source of energy should come from fat. Fat bombs are easy snacks high in healthy fats and

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Diet & Nutrition

Healthy Raw Chocolate Recipe

Chocolate is a favourite treat for many people, however commercial chocolates provide unhealthy ingredients like dairy, sugar and nasty additives. Luckily the cacao bean which chocolate is made from is

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