diabetes

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Diet & Nutrition

Get Healthy Today!

Get Healthy Today! Aah, yes, if only it was as easy as saying it – to get healthy today is hard!  From regular exercise to eating well, and combine that

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Banting | Low Carb your way to Health

Low-Carb Almond Crumble

Whereas protein is stable, carbohydrates are extremely unpredictable and unstable. Once you cut out carbohydrates from your diet, stable and more normal blood sugar is possible. The fact is, we

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Diet & Nutrition

Solving Insulin Resistance

Insulin resistance, also known as metabolic syndrome or pre-diabetes, is a dangerous health condition that is becoming more and more prevalent today. The predisposing factors for insulin resistance include genetics,

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Diet & Nutrition

Don’t Fear High Fat

Ever since the 1970’s, the media has put the fear of fat into us. This sparked the rise of the “low-fat,” “lite,” “fat-free,” and “slimmers” products. The idea of eating

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