diet

Sweet Potato Chips & meatballs
Diet & Nutrition

Sweet Potato Chips and Meatballs

The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves

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just breathe
Diet & Nutrition

Just Breathe

It seems like an easy activity – to breathe – but us humans are not great at it. As much as we need water and food in our lives, so

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multi-vitamin
Diet & Nutrition

Multi-Vitamin Myths Debunked

Multi-Vitamin Myths Debunked The Multi-Vitamin has received a lot of flak over the past few years.  Those that promote a 100% pure and organic lifestyle believe that taking pills to

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