Tag: fat
Don’t Fear High Fat
Ever since the 1970’s, the media has put the fear of fat into us. This sparked the rise of the “low-fat,” “lite,” “fat-free,” and “slimmers” products. The idea of eating less fat is based on no scientific evidence and ignores the fact that fat is essential for every cell in our body because the membrane …
MCT Oil
What is MCT Oil? MCT Oil is an acronym for medium chain triglyceride oil. It is derived from coconut oil and is made of mostly caprylic ad capric fatty acids with some lauric acid. It is rare in that most other fatty foods contain long chain triglycerides. MCT oil is odourless, clear and liquid at …
Natural Home remedies for Weight Loss
Quick homemade weight loss diet plan Here are some tips for shedding the weight and getting that shapely and beautiful body by using Natural Home made Remedies.
Easy tips for planning a healthy diet
Easy tips for planning a healthy diet Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using …
The balanced diet
What is a balanced diet? What can we do to obtain the best benefits from the food we eat? Here are some answers to a few crucial questions.
