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    Tag: fat

    MCT Oil

    What is MCT Oil? MCT Oil is an acronym for medium chain triglyceride oil. It is derived from coconut oil and is made of mostly caprylic ad capric fatty acids with some lauric acid. It is rare in that most other fatty foods contain long chain triglycerides. MCT oil is odourless, clear and liquid at …

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    The balanced diet

    What is a balanced diet? What can we do to obtain the best benefits from the food we eat? Here are some answers to a few crucial questions.