Fitness
Hula Hooping
Why Hula Hoop? Evidence suggests that hula hooping for exercise dates back to ancient Greek and Egyptian civilizations. In the past, hoops were often made from wood, bamboo, grasses, vines
fitness
Fitness
Effective Exercise
Effective full body exercise routines should include stretches, weight training and cardiovascular routines. Stretches will need to be done at the beginning of each daily exercise workout. Each muscle in
Should you eat before exercising
For morning workouts, eating a bagel, cereal, toast or anything that consists mainly of carbohydrates is a good idea because carbohydrates give you needed fuel for your workout. If you
Intra-abdominal fat
Intra-abdominal fat is a dangerous type of hidden fat that wraps itself around internal organs. It increases your risk of cardiovascular disease, high blood pressure, high blood cholesterol, diabetes and
