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    Tag: fitness

    Hula Hooping

    Why Hula Hoop? Evidence suggests that hula hooping for exercise dates back to ancient Greek and Egyptian civilizations. In the past, hoops were often made from wood, bamboo, grasses, vines and at times from metals such as iron and copper.

    Effective Exercise

    Effective full body exercise routines should include stretches, weight training and cardiovascular routines. Stretches will need to be done at the beginning of each daily exercise workout. Each muscle in the body should be stretched, to prepare it for the total body exercise that you are about to do. Stretching does not need to be …

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    Intra-abdominal fat

    Intra-abdominal fat is a dangerous type of hidden fat that wraps itself around internal organs.  It increases your risk of cardiovascular disease, high blood pressure, high blood cholesterol, diabetes and certain forms of cancer. Even people who are thin may be carrying around intra-abdominal fat.   After menopause, women are at particular risk for developing  …

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