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    Tag: fruits

    Keeping Your Brain Healthy

    Your mother was right all those times she told you that you need eat your fruits and vegetables because they are good for you. But it is also a good idea to supplement you diet with vitamins, minerals and anti-oxidants to protect your brain. There are not enough vitamins in our foods, even if we …

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    Best foods for diabetics

    If you are a diabetic, chances are you experience being deprived of several types of foods. However, instead of feeling bad about your condition, you should bear in mind that this is necessary in order for you to keep your sugar on level and is necessary to keep you alive, well and healthy. Some diabetics …

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    Foods For A Healthy Body

    Foods For A Healthy Body

    Foods For A Healthy Body Glowing Skin Clear, glowing skin can be obtained from within by including the following nutrients in your diet. Zinc and vitamin C – help to produce collagen, which give the skin elasticity. Essential Fatty acids – (omega 3 and omega 6) keep the skin supple and moisturised. Antioxidants (Vitamins A,C …

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