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    Tag: Healthy Lifestyle

    Simple Ways to Live a Healthy Lifestyle

    You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it?    

    Selenium: Nourishing the immune system- “By Katherine Tudsbury”

    New studies are bringing to light the benefit of selenium to those with HIV/AIDS. It appears that HIV-infected individuals have low selenium levels, which may decline with disease progression. Sufferers tend to have mal-absorption problems, which deplete many nutrients levels, including selenium.