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    Tag: herbal teas

    Help your body fight a cold

    Runny noses, phlegmy coughs and sweating cause us to lose body fluids, leaving us dehydrated and thirsty. The obvious response is to reach for a hot drink, but as caffeine is also dehydrating, regular tea or coffee will only exacerbate the problem. Most herbal teas are caffeine-free, however, allowing you to enjoy your warm drink …

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