The Moringa plant is gaining popularity in the Western world for its superfood properties. This diverse plant, also known as Moringa Oleifera, is native to India, Pakistan, the Himalayan region, Africa and Arabia and has been used traditionally in Indian Ayurvedic medicine for hundreds of years.
Do you suffer with bloating, acid reflux, gas, stomach cramps or IBS? If you answer yes to any of those symptoms you probably have poor digestive function.
Bone broth has become a huge trend in the alternative health and nutrition community, and for good reason. The sudden popularity of the Banting diet and the Low Carbohydrate movement means that bone broth is starting to become more main stream.
There has been a lot of talk about low carbohydrate, Paleo and grain-free diets. One of the reasons that these diets are often so effective is because they are low in lectins. Could these lesser-known compounds be wrecking havoc on your health?
You may be used to hearing how bad sugar is for your health by now. It is often referred to as white poison and you may know it can lead to obesity and diabetes. However, how does sugar affect the body so badly? Here are 5 reasons why chronic consumption of sugar will ruin your health: …