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    Tag: insomnia

    insomnia

    4 Tips to Beat Insomnia Naturally

    Poor sleep and insomnia are very common nowadays and if you suffer with this then you know it can make life completely miserable. What is worse is that lack of sleep actually has measurable health consequences such as diabetes, depression, weight gain, strokes and high blood pressure. It also affects concentration, performance, immunity and lowers …

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    Insomnia

    Insomnia comes in three different varieties: transient, intermittent and chronic. Transient insomnia is a brief one or two night flirtation with sleeplessness. It’s usually caused by a change in sleeping location or other outside factors like temporary stress. Intermittent insomnia is also short term, but restless nights begin to occur more frequently. Chronic insomnia doesn’t …

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    How to Sleep Better.

    Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night. The cure to sleep difficulties and daytime fatigue can often be found in your daily routine. Your sleep schedule, bedtime habits, and …

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