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Banting | Low Carb your way to Health

Benefits of Bone Broth

Bone broth has become a huge trend in the alternative health and nutrition community, and for good reason. The sudden popularity of the Banting diet and the Low Carbohydrate movement

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Banting | Low Carb your way to Health

What Are Lectins?

There has been a lot of talk about low carbohydrate, Paleo and grain-free diets. One of the reasons that these diets are often so effective is because they are low

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