Health
Me Time! Are you ready?
Me Time! Are you ready? When last have you had Me Time? When last have you taken time purely for yourself?
meditation
mind and body
Review: The Power of the Heart DVD
Based on a book by the same name, “The Power of the Heart” is a moving, inspiring and practical movie that will take you on a journey to learn how
Books
5 New Year’s Resolutions Everyone Should Make
2020 has kicked off and with that millions of people have written down their list of new year’s resolutions. While many resolutions are doomed to be broken from the beginning
Health
What is Mindfulness?
Most of our lives we live in “auto pilot”, a subconscious mode that has us going through the motions without much thought or awareness on our part. Mindfulness is a
Stress
The Health Benefits of Meditation
The word meditation often conjures up images of ceremonial chanting, hoards of people sweating in an Indian ashram or monks sitting in silence for days. Who has time for that?
