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    Tag: metabolism

    Vitamin D

    Vitamin D The latest research is showing that Vitamin D could be the key to preventing many poor health conditions. It is known to support the absorption and metabolism of calcium and phosphorous in blood and bones, regulate cell differentiation and proliferation, encourage insulin sensitivity and blood sugar regulation and manage over 200 genes throughout …

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    Burn those Calories

    There are many good reasons for exercising regularly, and burning calories is just one of them. The calories burned during exercise depend on the type of exercise, your body weight, the intensity of the exercise, your metabolism and the length of the exercise. Many exercises are particularly good at burning calories, including aerobics and bicycling. …

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