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    Tag: Mindless habits

    Mindless habits add weight

    Mindless habits add weight

    Mindless habits add weight Mindless distractions while we eat can certainly add to our waist lines, follow the basic guidelines and look good this summer. “The most dangerous habits are the ones that feel like they are no big deal,” says registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet. “When people gain weight, they often …

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