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    Tag: minerals

    The balanced diet

    What is a balanced diet? What can we do to obtain the best benefits from the food we eat? Here are some answers to a few crucial questions.

    Keeping Your Brain Healthy

    Your mother was right all those times she told you that you need eat your fruits and vegetables because they are good for you. But it is also a good idea to supplement you diet with vitamins, minerals and anti-oxidants to protect your brain. There are not enough vitamins in our foods, even if we …

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