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    Tag: omega 3 fatty acid

    Seed Cycling for Hormonal Health

    Do you suffer with unpleasant hormonal symptoms such as painful breasts, cramps, mood swings, migraines, back ache, low energy or uterine fibroids? Do you have irregular periods? Have your periods completely stopped without any reason? If you answered yes to any of these then you may have a hormonal imbalance, more specifically, an imbalance between …

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    Improve Your Child’s Behaviour with Food

    A healthy diet is an essential part of a well behaved child who can concentrate, is happy and has a balanced mood. The food that our children eat becomes the building blocks for all their mood-controlling brain chemicals. It can also influence your child’s behaviour depending on if it balances their blood sugar or causes …

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