optimal ketosis

Diet & Nutrition

What is Ketosis?

Ketosis is a state where the body is using fat for energy. During ketosis the body breaks down fat instead of carbohydrates to produce energy (ATP) and in the process

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Banting Brownies

The Brownies are for the banters who love the sweet things. The recipe has been adapted slightly from Cor Wincklers recipe. Ingredients ½ C cocoa powder ½ tsp instant coffee

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