Chillies are a wonderful ingredient to many recipes as they add spice and flavour. They come in over 200 different varieties and various different colours of green, yellow, orange and red. Likewise, their heat also varies from very mild to sweat-inducing. Whatever your spice preference is there is a chilly for you.
“Laughter is the best medicine” is a quote most people are familiar with, and for good reason. Laughing brings us joy, it bonds us with people and it also has a host of health benefits.