Diet & Nutrition

All about Moringa

The Moringa plant is gaining popularity in the Western world for its superfood properties. This diverse plant, also known as Moringa Oleifera, is native to India, Pakistan, the Himalayan region,

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Best foods for diabetics

If you are a diabetic, chances are you experience being deprived of several types of foods. However, instead of feeling bad about your condition, you should bear in mind that

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Plant based protein

The protein from plant-based sources is incomplete and requires varied sources. Plant-based protein sources are lower in fat and high in beneficial complex carbohydrates, often making them the healthier option.

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