schedule Health | The Lifestyle Cafe

7 Powerful Relaxation Techniques

Now days with life been so full of the important things we need to do every day it is hard to find time to relax. Yet on the other hand

How to Sleep Better.

Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you

5 Ways to Beat Summer Weight Gain

When we think summer, we think out door fun. So we think that naturally we would lose weight over the summer — not gain it. In reality, though, summer isn’t