Chia seeds are native to South America, but have now become the superstars of the superfood movement and have gained popularity throughout the world. These tiny black seeds may not look like much but the truth is that they are one of the healthiest foods in the world.
There has been a lot of talk about low carbohydrate, Paleo and grain-free diets. One of the reasons that these diets are often so effective is because they are low in lectins. Could these lesser-known compounds be wrecking havoc on your health?