Seed

Banting | Low Carb your way to Health

All about Chia Seeds

Chia seeds are native to South America, but have now become the superstars of the superfood movement and have gained popularity throughout the world. These tiny black seeds may not

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Banting | Low Carb your way to Health

What Are Lectins?

There has been a lot of talk about low carbohydrate, Paleo and grain-free diets. One of the reasons that these diets are often so effective is because they are low

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