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    Tag: Shiny Hair and Strong Nails

    Foods For A Healthy Body

    Foods For A Healthy Body

    Foods For A Healthy Body Glowing Skin Clear, glowing skin can be obtained from within by including the following nutrients in your diet. Zinc and vitamin C – help to produce collagen, which give the skin elasticity. Essential Fatty acids – (omega 3 and omega 6) keep the skin supple and moisturised. Antioxidants (Vitamins A,C …

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