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    Tag: sleep

    How to Sleep Better.

    Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night. The cure to sleep difficulties and daytime fatigue can often be found in your daily routine. Your sleep schedule, bedtime habits, and …

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    Foods to help you sleep

    It’s best not to try and sleep on a full stomach – digestion speeds up your metabolism and it is likely to keep you awake It’s best not to try and sleep on a full stomach – digestion speeds up your metabolism and it is likely to keep you awake.